Kristine Thomas

Kristine Thomas

 

kristinetKristine Thomas
(Head Wellness Chef)
Kristine Thomas is a speaker, author, and innovative chef living in beautiful Orlando, Florida.
She is Founder and Chief Wellness Officer of Welli, which stands for Wellness Innovation, a business focused on educating and coaching organizations and individuals about the importance of good nutrition and lifestyle choices.
“Who says healthy food can’t also be delicious? I want to show people how they can enjoy good health and good food, too. I’m on a mission to make your favorite foods deliciously healthy!”
With so many of today’s health issues stemming from poor ingredients, Kristine’s expertise provides a fun and innovative twist on healthy whole foods. Her philosophy on nutrition and wellness focuses on clean cooking, avoiding added sugars, glutens, and many animal-based  products.
Kristine combines her passion for food and fitness and shares her innovative approach via her GetWelli.com website, special appearances, cooking demonstrations and instructional videos.

Keep an eye out for Kristine as she cooks up fun and inspires audiences throughout the country and around the globe.
Booking Information:
Welli
ORL Food Lab
407.222.2790

Email: Kristine@Welli.co
Linkedin: Kristine Thomas

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Spice Up Your Home With This DIY Herb Garden

 

I decided that I wanted to “spice” up my kitchen over the weekend with a herb garden of my own. Since I am notorious for bringing upon the premature demise of nearly every house plant I have ever owned (even a cactus isn’t safe around me), I didn’t want to invest too much money in the project. So after a trip to Ikea and a local nursery, I crafted this little jewel for under $60.

 

 

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Meet my new residents:

Rosie  (Rosemary)
Coco (Chocolate Mint)
Cal (Spicy Oregano)
Dillard (Fernleaf Dill)
Mr. Chow (Thai Basil)
Curly (Cilantro)

Items purchased from Ikea:

  • Grundtal S-hooks ~$2.99 / 5 pack
  • Ore Shower curtain rod, white ~$7.99
  • Fintorp Cutlery Caddy ~$3.99 each

(Spray paint to match if you want. I opted not to paint mine because I liked the galvanized look of the pots.)

Now lets just hope I can keep my new friends alive and plentiful. 🙂

Umbrella Rides The Wind

Quisque ullamcorper enim vel tellus rhoncus et fermentum diam congue. Phasellus eu turpis lorem, id gravida nunc. In bibendum nulla vel quam pretium a fringilla erat ornare. Etiam hendrerit quam sed orci congue posuere laoreet urna condimentum. Nam vestibulum gravida semper. Maecenas ac nunc purus, et aliquam urna. Curabitur quis tellus vitae dolor tristique egestas. Fusce metus sem, accumsan vel auctor non, laoreet eget nulla. Donec lacinia elit ac nulla hendrerit at tincidunt justo facilisis. Praesent vel risus ut urna vestibulum fermentum. Pellentesque sollicitudin cursus blandit. In hac habitasse platea dictumst. Maecenas sed nulla sed lacus elementum dapibus. Praesent hendrerit semper tempor. Integer sollicitudin ultrices mattis.

Hip Young Woman

Donec nec facilisis nisi. Vivamus tempor feugiat velit gravida vehicula. Donec faucibus pellentesque ipsum id varius. Ut rutrum metus sed neque ultricies a dictum ante sagittis. Proin in facilisis diam. Sed placerat imperdiet purus, id sollicitudin magna pretium sit amet. Vivamus orci dolor, iaculis at volutpat eget, fermentum vel quam. Nullam non neque urna, ut ultrices nisi. Nulla convallis aliquam tortor, a imperdiet massa aliquet vel. Cras eu ante turpis, ut ornare mauris. Maecenas orci erat, ullamcorper at semper in, sodales ac diam. Sed eu eleifend felis. Praesent fringilla, arcu id interdum egestas, ante lorem blandit leo, ac imperdiet velit sapien ac metus. Proin lectus sem, pellentesque eu consequat sed, pulvinar ut risus. Pellentesque ut rutrum mauris. Nunc id ante libero. Vestibulum luctus lectus nec neque tempor quis congue purus consequat.

Young Man In The City

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A Monk Walks His Path

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A Stylish Stud

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The Masked Model

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Wise Old Man

Fusce laoreet risus et dui sodales et fringilla lorem pellentesque. Nulla sagittis lobortis lorem eget vulputate. Integer malesuada facilisis nisl nec egestas. Suspendisse scelerisque tincidunt urna condimentum pretium. Phasellus id risus lorem, at consectetur tellus. Sed eget dolor lectus. Etiam vitae sapien libero. Vivamus nunc diam, pulvinar eleifend tincidunt tincidunt, tristique eget erat. Maecenas eleifend, erat ac ullamcorper varius, metus diam condimentum elit, quis sollicitudin enim nisl nec metus. Vivamus non lectus eget ipsum egestas ornare sed sit amet libero.